Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

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Book Details

Publisher: Routledge

Author:

Year: 2016

ISBN: 9781138851351

File Size: 17.06 MB

Link: Download

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Book Description

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations.